#Low Carbe diet
KETO
GENIC
DIET
is better with Ketosis
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Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

WHEN KETO MEETS CRYPTO

Two primary concerns of the human population are Health and Wealth. One must invest in either or both to succeed.

Allow us to introduce you to the KETOsis Coin, which is a combination of the two! Bringing together cryptocurrency and the Keto diet; two topics rapidly growing in interest by the public every… single… day! People currently have a want and a need to know more about both, they want to live longer and better. Both as mentioned, is making an investment in yourself whether for your health or your wealth. Excitedly for KETOsis coin, both Keto and Cryto continue to show individual successes that grow into a supportive community; through a weight loss and financial gain.

KETOsis coin is an open source cryptocurrency focused on fast private transactions build constructed off a state-of-the-art hybrid consist of: Proof-of-Stake (PoS) and Proof-of-Work (PoW). The KETOsis blockchain is constructed off the SkunkHash algorithm. SkunkHash is a hashing algorithm that was developed for the Signatum cryptocurrency. The official release date was mid-2017. The peculiarity of SkunkHash and the asset is the use of PoW/PoS generation system. Proof-of-stake system came recently when a part blocks the whole issue has already been extracted. The algorithm is secure and it is also fairly intense.  Below are the basic KETOsis Coin Specs

Algo SkunkHash
Block Time 60 Seconds
Difficulty Retargeting Every Block
Max Coin Supply 400,000,000 KETO
Premine 1,000,000 KETO*

Are the Accounts that we use for operations

Wallet Address Tag Block Explorer
KRb7vM27UhrpfdZN6yZfpBtGqvuMFfWU6t Ketosis Merchandising View on Explorer
KQKZxsNBu7g3LBHLg3xGVoQgTqZVzLXnTn Community Incentives View on Explorer
KVQmcXHzt52mGaj4NJ1CLDtoPEcags6z9X Marketing Expenses View on Explorer
KGQm1ugbgXQ28bxJVohzMivgQ5VwdkFv8w Operations Expenses View on Explorer
KVbhbkYUdN2q3iRp4ugKF6kYnbc3Nm1Huz Research and Development View on Explorer
KW9thNb1MaDg3wXn9onKFCPSw7q5YUbpCC Capital Reserve View on Explorer

Below is a breakdown of the PoS rewards. Rewards will change over the life of the product.

Phase Block Height Reward
Phase 1 1- Premine 1,000,000 KETO
Phase 2 2-525600 400% KETO
Phase 3 525601-1576800 100% KETO
Phase 4 1576801-Infinity 50% KETO

Below is a breakdown of the PoS rewards. Rewards will change over the life of the product.

Phase Block Height Reward
Phase 1 1-100  0 KETO
Phase 2 101-231400 65 KETO

Our Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week.

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from. We believe good ideas can come from anyone, anywhere, at any time.

  30 Minutes | Easy | 4 Servings

Juicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.

  5 Minutes | Easy | 2 Servings

Real food on a plate. Prosciutto. Mozzarella. Tomatoes and olives. Because a keto dinner doesn't have to be complicated.

  25 Minutes | Easy | 4 Servings

Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too!

  55 Minutes | Easy | 4 Servings

This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Consider trying it tonight!

  30 Minutes | Easy | 3 Servings

Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve them up as is or decked-out with sour cream, guacamole, and salsa

  25 Minutes | Easy | 2 Servings

Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates.

  60 Minutes | Medium | 4 Servings

Treat yourself to a lovely meat-and-cheese-filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be healthful, but also delicious!

  5 Minutes | Easy | 2 Servings

Real food on a plate. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.

  15 Minutes | Easy | 1 Servings

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

  30 Minutes | Easy | 2 Servings

Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness.

  30 Minutes | Easy | 4 Servings

Looking for a boss salad? Craving creamy avocados and goat cheese with the crunch of nuts? Oh, man. Do we have a recipe for you! Pull this together for a lightening quick lunch or dinner.

  5 Minutes | Easy | 2 Servings

Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. 5 minutes to mix it up and you’re done. Presto!

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Windows Wallets

GUI Wallets

Below you will find out GUI Wallets. The newest code and releases are always on our github repo.

Linux Wallets

GUI Wallets

Below you will find out GUI Wallets. The newest code and releases are always on our github repo.

Mac OS Wallets

GUI Wallets

Below you will find out GUI Wallets. The newest code and releases are always on our github repo.

Building Partnerships that Promote Growth

Here are a few of our KETOsis Coin Partners and Exchanges

Success in business is not a solitary affair. The Knowledge of partnering with other businesses is the driving force in making companies flourish.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.

Low-carb video

Hungry for insights and inspiration?

Ketocist video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies.

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Macros and The Keto Calculator
What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video!
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How to do a Keto Diet: The Complete Guide
How to do a Keto Diet: The Complete Guide - Thomas DeLauer
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KETO LIFESTYLE WHAT I EAT IN A DAY!
The success of my weight loss has not only been living a Ketogenic life but also making sure I meal prep to stay on this lifestyle.
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Keto Diet On A Budget - Low Carb Ketogenic Meal Plan
You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor.
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5 Keto Breakfast Ideas that AREN'T Bacon & Eggs
5 Keto Breakfast Ideas that AREN'T Bacon & Eggs - Thomas DeLauer
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Free Keto Diet Meal Plan For Women | Female Weight Loss Diet
If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change.
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Keto Cooking: Keto Food List
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.
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