Keto Baked Bacon Omelet

Keto Baked Bacon Omelet

Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates.

25 Min

Serv. 2



  • 4 eggs

  • 5 oz. bacon cut in cubes

  • 3 oz. butter

  • 2 oz. fresh spinach

  • ½ lime (optional 1½ tsp ground psyllium husk powder 1 tbsp finely chopped fresh chives (optional) )

  • salt and pepper


Carbohydrates 2 g
Calories 737 kcal
Protein42 g
FAT67 g


  • Preheat the oven to 400°F (200°C). Grease an individual serving-sized baking dish with butter.
  • Fry bacon and spinach in the remaining butter.
  • Whisk the eggs until frothy. Mix in the spinach and bacon, including the fat left from frying.
  • Add some finely chopped chives. Season to taste with salt and pepper.
  • Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.
  • Let cool for a few minutes and serve.


If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.